Printable Cardio Workouts
5 Printable Cardio Workouts For People Who Hate to Run
Image Source: POPSUGAR Photography / Sheila Gim
Hate the gym? Can't stand to run? Or maybe your schedule is such that your home also doubles as your fitness haven? If any of these scenarios sound like you, get excited, because we have five solid cardio workouts you can do at home — many with no equipment needed! And gym rats, don't fret. All of these workouts can be printed out and easily taken with you when you need to design a workout plan for those days that you're on the go.
Pure Cardio
Image Source: POPSUGAR Photography / Sheila Gim
One-and-Done Workout
Image Source: POPSUGAR Photography / Sheila Gim
Jumping Interval Workout
Image Source: POPSUGAR Photography / Sheila Gim
No-Run Cardio
Image Source: POPSUGAR Photography / Sheila Gim
Plyometrics Circuit
Image Source: POPSUGAR Photography / Sheila Gim
