Skip Nav
Should You Do Cardio or Weights First?
Workouts
Which Should You Do First, Cardio or Weights? Here's What Fitness Trainers Say
Game of Thrones
Channel Your Inner Mother of Dragons With These Game of Thrones Workout Clothes
Healthy Living
I Bought This 4.5-Star Sound Machine, and Now I Sleep Like a Teenager on Winter Break
Healthy Living Tips
These Are Our 9 Favorite Fitness Trackers of 2019
Breakfast
How Much Protein Is in Oatmeal? It May Be Less Than You Think

Protein Porridge Nutrition

Whoa, This Protein Porridge Has 31 Grams of Protein to Fuel Your Mornings

Raise your hand if this sounds familiar: you grab a granola bar or flavored Greek yogurt and a nonfat latte for breakfast in your rush to get to work, only to be starving by the time 10:30 a.m. rolls around. After all, who has time for an elaborate breakfast during the prework morning rush? The problem with these quick foods is that they are packed with sugar, causing your blood sugar to spike and come crashing down by midmorning. This leaves you feeling starving and reaching for more quick-energy foods, like the cookies in the break room or the candy from the receptionist's desk.

Avoid the midmorning hunger pangs by fueling up with some satiating protein in the morning. This protein porridge from MyProtein offers 31 grams of the important macronutrient and just 261 calories. It also has 3.5 grams of fat, 25 grams of carbs, 0.9 grams of sugar, and 3.4 grams of fiber. Plus, the individual pots make it super easy to take to work, fill with hot water, and enjoy right at your desk.

Unfortunately, it looks like the protein pots are only available in the UK, so we will be waiting with bated breath until they make their way over the pond to the US. In the meantime, you can order bags of MyProtein Instant Oats in vanilla, strawberries and cream, or unflavored for 13 grams of protein, 390 calories, and 8 grams of fat.

ADVERTISEMENT
From Our Partners
How Much Protein Is in Oatmeal?
Funny Clean Eating Memes
Halo Top New Vegan Ice Cream Flavors January 2019
Do Carbs Build Muscle?
Weight-Loss Tips From Experts
Healthy Slow Cooker Meal Prep Recipes
Fitness Tracker Jewelry
New Year's Resolution Memes
What Is the Planet Diet?
Oat Milk Recipe
Kellogg's Peeps Cereal
Is It Bad to Skip Breakfast?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds