This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body
There are so many things to love about this express bodyweight workout. For one, it's only two minutes long — you're only doing these four moves for 30 seconds each! Second, you don't even have to get off the ground, because all the moves are on the floor. Amazing, right? But wait — there's more. You also don't need any equipment, and it works your entire body. Your abs, butt, thighs, back, and arms all get some love with these moves!
Squeeze this quick routine into your busy week so you can work toward your fitness goals no matter how much you have on your plate.