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This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body
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1

Push-Up With a Head Tap

  • Begin in plank position with your feet wider than hip width to create more stability.
  • Bend your elbows, lowering into a push-up.
  • Straighten your arms and bring your right hand to the back of your head in an open "salute" position.
  • Externally rotate your core slightly and feel your right shoulder blade slide toward your spine.
  • Return to plank, placing your right palm on the floor.
  • Repeat on the left side, and lower back into another push-up. This completes one rep.
  • Continue for 30 seconds.
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