The 3 Moves That Help Give Sofia Vergara a Strong and Sexy Backside
It takes hard work to have a strong and lifted derriere, and actress Sofia Vergara is living proof of this. Anna Kaiser, who trains the Modern Family actress, knows this better than most. "Sofia loves to tone, [performing] small contractions in the muscle to really burn it out," says Anna. "She's also a real stickler on form — it's very important to her."
When it comes to working that backside, Anna and Sofia focus on a mix of bodyweight exercises and performing a series of high reps mixed with low weights. It's paying off, too — just take a look at this recent red carpet look Sofia wore. For anyone wanting to get a strong and toned butt, Anna shared with us a sneak peek of three exercises from her soon-to-be-released workout DVD, Happy Hour. All three exercises happen to be moves that Sofia does herself during private training sessions with Anna.