The 3 Moves That Help Give Sofia Vergara a Strong and Sexy Backside

Step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying.

Press off the right foot and kick the left leg straight out to the side while balancing on your right leg. Perform 10 times, slowly with control. Then repeat on the other side.

Start by standing with your feet slightly wider than shoulder-width apart with a bend at the knees (like you are in a wide squat).

Using momentum, jump up into the air and click your heels. 

Land back with feet parallel and knees bent. For more of a challenge, go deeper into the squat upon landing. Repeat 10 times.

Grab a resistance band in both hands. Come down on all fours, and put your right foot in the loop of the resistance band while holding the handles on the floor right under your shoulders. 

Extend the right leg straight behind you against the resistance band, and then bend halfway in. Repeat 20 times, then perform on left side.