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Sugar in Starbucks Drinks

Will You Still Drink Starbucks After Seeing These Sugar Stats?

Sugar makes things taste oh so delicious, but having too much in your diet is bad news for your health. It's linked to an increased risk of cancer, liver damage, and heart failure, and speeds up the aging process. Boo.

The American Heart Association suggests no more than 24 grams or six teaspoons of sugar a day. Think your little morning cup of joe is no big deal? Check out the sugar content in popular Starbucks drinks. No, you're not mistaken — those numbers are shockingly real, with some offering over twice the amount you should have in a day!

Drink (16 oz. Grande) Calories Sugars (g)
Beast Mode Frappuccino (whole milk, whipped cream) 430 59
Caffè Vanilla Frappuccino (whole milk, whipped cream) 430 69
Caramel Frappuccino (whole milk, whipped cream) 410 64
Caramel Macchiato (2 percent milk) 240 32
Chai Crème Frappuccino (whole milk, whipped cream) 360 50
Chai Tea Latte (2 percent milk) 240 42
Cinnamon Dolce Frappuccino (whole milk, whipped cream) 270 41
Cinnamon Dolce Latte (2 percent milk, whipped cream) 330 40
Coffee Frappuchino (whole milk) 240 50
Double Chocolaty Chip Crème Frappuccino (whole milk, whipped cream) 420 52
Green Tea Crème Frappuccino (whole milk, whipped cream) 430 65
Hot Chocolate (2 percent milk, whipped cream) 400 43
Iced White Chocolate Mocha (2 percent milk, whipped cream) 450 54
Java Chip Frappuccino (whole milk, whipped cream) 470 66
Mocha Frappuccino (whole milk, whipped cream) 410 61
Smoked Butterscotch Frappuccino (whole milk, whipped cream) 440 65
Strawberries and Crème Frappuccino (whole milk, whipped cream) 370 54
Vanilla Bean Crème Frappuccino (whole milk, whipped cream) 400 57
Vanilla Latte (2 percent milk) 250 35
White Chocolate Mocha Frappuccino (whole milk, whipped cream) 440 67

No need to give up your favorite sweet drinks altogether. As always, moderation is the key, so order smaller sizes, and just don't get the iced lemon pound cake to go with it.

Related: I Was Addicted to Sugar, and This Is How I Gave It Up

Image Source: POPSUGAR Photography / Mark Popovich
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