Skip Nav
Beginner Fitness Tips
Should You Be Worried About Your Beet-Red Face?
Healthy Eating Tips
Protein: You're Eating It All Wrong
Salads
The Perfect Protein-Packed Fall Salad Recipe

Total Calories Burned During Popular Yoga Classes

The Amount of Calories You Actually Burn in Yoga

Deciding if a workout is worthwhile shouldn't be based on how many calories you burn; there are other factors to consider, like if you got your heart rate up, improved your balance and strength, or amped up energy levels. Because yoga makes me stronger and more flexible, it really doesn't matter that much how many calories I burn, but out of curiosity, I thought I'd see how my classes stack up in the calorie department thanks to Health Status's calorie calculator.

Type of Yoga Calories burned
(1 hour / 150 lb. person)
4. Hatha Yoga 189
3. Ashtanga Yoga 351
2. Bikram 477
1. Vinyasa 594

I was really shocked to see Vinyasa yoga as the type of yoga that burns the most calories. I assumed it would have been Bikram because you sweat so much in hot yoga. Contrary to popular belief, as we've already learned, don't rely on sweat as a gauge of how intense an exercise is. A combination of heart rate and perceived effort are much better indicators of how hard you are working and how much energy you are expending.

Image Source: POPSUGAR Photography / Maria Del Rio
Join The Conversation
alisonls alisonls 6 years
I would be very intererested to know how many calories are burnt during Moksha Yoga!
radiowires radiowires 6 years
Wow- I had no idea yoga burned this many calories.
Pursy Pursy 6 years
What an eye-opener. I feel the burn often during Vinyasa.
TiVo TiVo 6 years
Wow. I would have expected these numbers to be MuCh lower. I'm impressed. Perhaps I've been doing slacker yoga - is that a style?
TheMissus TheMissus 6 years
Yep. I burn anywhere from 700 to 800 calories in a Bikram class... All because it is 90 minutes.
onlysourcherry onlysourcherry 6 years
But since a Bikram class is 90 minutes long, you burn 715.
Worst Workouts For Weight Loss
How Do I Get Better at Working Out?
The Best Protein For Workouts
Yoga Sequence For Energy
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds