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Triceps Workout | Video

Lose the Lunch-Lady Arms: Triceps Workout

Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms. Grab a set of dumbbells, from three to five pounds, and try these moves for sexy, sculpted arms.

Join The Conversation
schlagers schlagers 3 years

can you guys post printouts of these workouts? thanks!

mkeegan140 mkeegan140 3 years
What brand of capri tights are these, please?
GUbar GUbar 4 years
Love triceps with core moves. Thanks, Anna!
cdk1 cdk1 4 years
Anna you rock! Nice to see you with Pop Sugar - I had the pleasure of Anna's boot camp a few years ago, and it was the best workout of my life! (Catherine K)
arieln arieln 4 years
Move 5 is no joke! What a great workout! And i'll be doing those bench dips at work soon
HenMonk HenMonk 4 years
I love bench dips because you can do them anywhere!
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