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Turkey, Hummus, Carrot, and Quinoa Collard Wrap

Day 12 Lunch: Turkey-Veggie-Quinoa Wrap

Prep Notes:

  • Use a collard green leaf that you prepped at dinner on Day 11.
  • Turkey-Veggie-Quinoa Collard Wrap

    From C&J Nutrition

    Turkey, Hummus, Carrot, and Quinoa Collard Wrap


    1. 1 large collard leaf, plunged into boiling water for 1 minute to soften
      1/4 cup hummus
      1/4 cup shredded carrot
      1 cup cooked quinoa
      2 slices nitrate/nitrite-free turkey (Vegetarian swap: 1/3 cup beans)


    1. Remove the thick part of the center rib of the collard green, about halfway up the leaf. Take the two bottom halves and slightly overlap them to form one large green.
    2. Stir hummus and carrot into quinoa. Spread mixture onto center of collard green and top with turkey slices. Fold top and bottom over and roll up like a burrito.


    Calories: 426.8
    Protein: 29.2 g
    Carbohydrate: 56.2 g
    Dietary Fiber: 9.646 g
    Total Sugars: 3.241 g
    Total Fat: 9.343 g
    Saturated Fat: 1.278 g
    Sodium: 213.8 mg

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