Skip Nav
Healthiest Iced Starbucks Drinks
Calorie Breakdowns
What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks
How to Start Losing Weight
Diet Tips
Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight
Why Does the Keto Diet Give You Bad Breath?
Women's Health
The Keto Diet Can Help You Lose Tons of Weight, but It Has This Gross Side Effect

What Happens When You Drink Green Tea Instead of Coffee?

I Drank Green Tea For 1 Week Instead of Coffee, and This Is What Floored Me

I know there are no quick fixes when it comes to weight loss. Drinking apple cider vinegar every day or doing a detox won't make a huge, permanent difference to the scale. So when I decided to drink green tea for a week instead of coffee, it wasn't because of the weight-loss benefits I've heard green tea can offer.

I decided to swap my cup of joe for green tea just to make sure I wasn't addicted to caffeine. A small cup of coffee offers about 65 milligrams, and a cup of green tea offers about 20 mg. Would I be OK with less caffeine? I know so many people who HAVE to have two or more cups of coffee in the morning, or they'll be cranky, exhausted, feel dizzy, or have headaches. I wanted to make sure that I wasn't dependent on my cup.

For a little background, I'm one of those weird people who didn't start drinking coffee until I was 40 years old. Although I know have about a year of coffee-drinking under my belt, I still wouldn't call myself a coffee drinker. There have been mornings when I completely forget to drink it, and when I'm immersed in writing, sometimes it takes me hours to finish a cup.

So skipping out on coffee didn't seem like it'd be a big deal at all. I wasn't missing out on the ritual of sipping on something warm because I still had a mug of hot tea to wrap my hands around. And I wasn't missing out on the taste because instead of my usual black coffee, I chose a green chai tea, so it had a similar robust flavor.

The entire week of passing on coffee, I still felt energized, alert, and peppy. But what shocked me was that for the first three days, I experienced a weird, dull headache that lasted all morning long. The rest of the week, my head felt fine. I was surprised (and disturbed!) that missing out on such a small amount of caffeine caused withdrawal symptoms. It kind of freaked me out!

Another benefit I noticed had to do with my belly. Since I do intermittent fasting, and drink my cup of coffee on an empty stomach, sometimes it can irritate my belly — but my stomach felt great all week on green tea.

While this little experiment won't make me give up coffee forever, experiencing how my body felt off coffee has inspired me to cut down a little bit. So this week, along with my package of coffee beans, I picked up some new and exciting flavors of tea to sip on a few mornings a week.

From Our Partners
Is Dairy-Free Ice Cream Healthy?
Does Lemon Water Help You Lose Weight?
FBOMB Oil Pouches
Facial Cupping and Headaches
Boudoir Photo Shoot Ideas
Vapour Atmosphere Soft Focus Foundation Review
Why Should I Use a Google Calendar?
Best CBD Oil For Anxiety
How to Be Healthy at Disneyland
Foods That Reduce Bloating
How to Make Salads More Satisfying
I Was a Married Man's Mistress
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds