Workouts For Gym Machines
Use This Gym Guide For a Killer Workout on the Treadmill, Elliptical, StairMaster, and Rowing Machine
Image Source: POPSUGAR Photography / Kat Borchart
Hitting the gym? We've got a guide for you. Whether you're crushing miles on the treadmill, keeping it mellower on your joints via the elliptical, working your backside on the StairMaster, or using every muscle head to toe on the rowing machine, we've got a 30-minute workout for each machine. No clue where to start? Fear not — just use us as your coach!
Elliptical
Image Source: POPSUGAR Photography / Kat Borchart
StairMaster
Image Source: Crunch Fitness
Treadmill
Image Source: POPSUGAR Photography / Kat Borchart
Rowing Machine
Image Source: Reebok
