Skip Nav
Clean-Eating Plan
Healthy Eating Tips
A Clean-Eating Plan With Recipes, Shopping Lists, Menus, and More!
Jessie J Instagram Post About Cellulite
Jessie J
Jessie J Flaunted Her Cellulite on the Beach, and Fans Are Bowing Down
Weight Loss
I Lost 20 Pounds in 3 Months by Combining These Popular At-Home Programs
Emilia Clarke Opens Up About Suffering Two Brain Aneurysms
Emilia Clarke
Emilia Clarke Opens Up About Experiencing 2 Brain Aneurysms in Her Twenties
How Often Should I Work Out to Maintain Weight?
Workouts
According to a Trainer, This Is How Often You Should Work Out to Maintain Your Weight

StairMaster Workout

Get Off the Treadmill! This 30-Minute Gym Sesh Actually Sculpts Your Butt

The treadmill is great and all, but if you really want to work that booty, the incline isn't gonna cut it. Let's maximize your gym time AND your backside with this 28-minute StairMaster routine from a personal trainer at Crunch Gym in San Francisco, Shannon McCourt. She created the "StairMaster Fat-Burning and Booty-Building Workout" just for you.

Repeat this circuit four times for a total of 28 minutes, taking a brief rest or sip of water between each set. Side note: Shannon reminds you to "keep the weight in your heels!" to balance your body when you do any reverse steps on the StairMaster.

Time Speed Move
0:00-1:00 5-10 Forward standard steps
1:00-2:00 5-10 Left-side cross steps
2:00-3:00 5-10 Right-side cross steps
3:00-4:00 5-10 Reverse steps
4:00-5:00 1-3 Skip a step with glute kickback
5:00-6:00 1-3 Left-side step with leg raise
6:00-7:00 1-3 Right-side step with leg raise



Image Source: Crunch Fitness
Latest Fitness
All the Latest From Ryan Reynolds