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Fitness
02/23/2023
I'm About to Get Married Again, but This Time Without the "Wedding Diet"
The first time I was a bride-to-be, a decade ago, I couldn't admit to myself just how much peer pressure contributed to my desire to tie the knot.
Fitness
12/07/2022
Jennifer Lawrence Refused to Lose Weight For Hunger Games Role
When Jennifer Lawrence landed the role of Katniss Everdeen, she knew it was an "awesome responsibility."
Fitness
11/01/2021
Doctor's Important TikTok Message: "Going on a Diet Will Never Accomplish Your Weight-Loss Goals"
After seeing this impactful TikTok about not dieting anymore from internal medicine doctor, Chisom Ikeji, MD, we were so on board.
Fitness
10/25/2021
10 BIPOC Antidiet Accounts to Follow on Instagram to Help You on Your Intuitive Eating Journey
If you're into ditching restrictive diets and embracing your body, it helps to follow Instagram accounts to support your lifestyle and mindset.
Fitness
10/05/2021
In This Fun TikTok, Your Latina Nutritionist Shares 10 Benefits of Intuitive Eating and Never Dieting Again
If you're sick of yo-yo dieting, stuck in a cycle of losing and gaining weight, and feeling so restricted that you can't eat your favorite foods (especially cultural or family recipes), then you'll resonate with this TikTok video posted by Dalina Soto, MA, RDN, LDN, founder of Your Latina Nutritionist.
Fitness
03/25/2021
This Runner's Sarcasm About Weight Bias Would Be Funny If I Weren't So Angry!
I appreciate the humor self-proclaimed plus-size trainer, Louise Green, is trying to get across in this TikTok video about weight bias bullsh*t, and what people who live in large bodies have to deal with when working out.
Fitness
01/08/2021
Watch the "Behind the Before and After" Documentary to Inspire You to Say No to Dieting
Jenna Free and Lauren McAulay, the creators of The Body Love Society felt inspired to create this documentary called Behind the Before and After while being stuck at home during the pandemic.
Fitness
11/23/2020
How Staying Home During the Pandemic Began Healing My Relationship With Food
I've always had a tricky relationship with food.
Fitness
10/13/2020
Even If You've Never Heard of Weight Bias, You May Have Experienced It, and It's Not OK
Weight stigma, also known as weight bias, often affects those with large bodies, but it can also impact people who are thin.
Fitness
09/09/2020
This Dietitian's Antidiet, Body-Positive TikToks Make Us Want to Stand and Applaud!
The antidiet, body-positive movement is flooding TikTok, and we love @beautifuleatsandthings' account!
Fitness
09/08/2020
This Dietitian Wants to Tell Every Freshman: Don't Worry About the "Freshman 15!"
While college may look a little different this fall, one message freshmen have to deal with is not to gain the "freshman 15."
Fitness
09/04/2020
This Woman Posts Popular Recipes on TikTok — Here's Why She'll Never Use the Word "Healthy"
Trigger warning: The following post contains discussions of eating disorders.
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