Antidiet

I'm About to Get Married Again, but This Time Without the "Wedding Diet"
Fitness
02/23/2023

I'm About to Get Married Again, but This Time Without the "Wedding Diet"

The first time I was a bride-to-be, a decade ago, I couldn't admit to myself just how much peer pressure contributed to my desire to tie the knot.

Jennifer Lawrence Refused to Lose Weight For Hunger Games Role
Fitness
12/07/2022

Jennifer Lawrence Refused to Lose Weight For Hunger Games Role

When Jennifer Lawrence landed the role of Katniss Everdeen, she knew it was an "awesome responsibility."

Doctor's Important TikTok Message: "Going on a Diet Will Never Accomplish Your Weight-Loss Goals"
Fitness
11/01/2021

Doctor's Important TikTok Message: "Going on a Diet Will Never Accomplish Your Weight-Loss Goals"

After seeing this impactful TikTok about not dieting anymore from internal medicine doctor, Chisom Ikeji, MD, we were so on board.

10 BIPOC Antidiet Accounts to Follow on Instagram to Help You on Your Intuitive Eating Journey
Fitness
10/25/2021

10 BIPOC Antidiet Accounts to Follow on Instagram to Help You on Your Intuitive Eating Journey

If you're into ditching restrictive diets and embracing your body, it helps to follow Instagram accounts to support your lifestyle and mindset.

In This Fun TikTok, Your Latina Nutritionist Shares 10 Benefits of Intuitive Eating and Never Dieting Again
Fitness
10/05/2021

In This Fun TikTok, Your Latina Nutritionist Shares 10 Benefits of Intuitive Eating and Never Dieting Again

If you're sick of yo-yo dieting, stuck in a cycle of losing and gaining weight, and feeling so restricted that you can't eat your favorite foods (especially cultural or family recipes), then you'll resonate with this TikTok video posted by Dalina Soto, MA, RDN, LDN, founder of Your Latina Nutritionist.

This Runner's Sarcasm About Weight Bias Would Be Funny If I Weren't So Angry!
Fitness
03/25/2021

This Runner's Sarcasm About Weight Bias Would Be Funny If I Weren't So Angry!

I appreciate the humor self-proclaimed plus-size trainer, Louise Green, is trying to get across in this TikTok video about weight bias bullsh*t, and what people who live in large bodies have to deal with when working out.

Watch the "Behind the Before and After" Documentary to Inspire You to Say No to Dieting
Fitness
01/08/2021

Watch the "Behind the Before and After" Documentary to Inspire You to Say No to Dieting

Jenna Free and Lauren McAulay, the creators of The Body Love Society felt inspired to create this documentary called Behind the Before and After while being stuck at home during the pandemic.

How Staying Home During the Pandemic Began Healing My Relationship With Food
Fitness
11/23/2020

How Staying Home During the Pandemic Began Healing My Relationship With Food

I've always had a tricky relationship with food.

Even If You've Never Heard of Weight Bias, You May Have Experienced It, and It's Not OK
Fitness
10/13/2020

Even If You've Never Heard of Weight Bias, You May Have Experienced It, and It's Not OK

Weight stigma, also known as weight bias, often affects those with large bodies, but it can also impact people who are thin.

This Dietitian's Antidiet, Body-Positive TikToks Make Us Want to Stand and Applaud!
Fitness
09/09/2020

This Dietitian's Antidiet, Body-Positive TikToks Make Us Want to Stand and Applaud!

The antidiet, body-positive movement is flooding TikTok, and we love @beautifuleatsandthings' account!

This Dietitian Wants to Tell Every Freshman: Don't Worry About the "Freshman 15!"
Fitness
09/08/2020

This Dietitian Wants to Tell Every Freshman: Don't Worry About the "Freshman 15!"

While college may look a little different this fall, one message freshmen have to deal with is not to gain the "freshman 15."

This Woman Posts Popular Recipes on TikTok — Here's Why She'll Never Use the Word "Healthy"
Fitness
09/04/2020

This Woman Posts Popular Recipes on TikTok — Here's Why She'll Never Use the Word "Healthy"

Trigger warning: The following post contains discussions of eating disorders.

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