You May Also Like
From Our Partners
Now You Know
Latest Fitness
If you're running longer distances for an hour or more, it might be because you're training for a race, because you're looking to do some cardio to lose weight, or because the time alone and space to think are essential to your mental health. Whatever the reason for racking up the miles, you may have wondered if longer runs put you at risk for burning muscle. Read on to see what experts say.
Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?
Great, Click the ‘Allow’ Button Above ☝️
Awesome, You’re All Set! 🎉