Just 13 Nutritiously Delicious Soups and Smoothies to Make With Your New Vitamix

This low-sugar, high-protein smoothie is so simple to whip up. The oats soak right in your Vitamix container overnight, then blend with the other ingredients for a sweet and smooth puree.

Get the recipe: banana overnight oats smoothie

Leeks, asparagus, onion, and cashews all come together in this pretty and tasty green soup, which takes about 20 minutes to cook and puree.

Get the recipe: cashew cream of asparagus and spring onion soup

If you're tired of spending $12 to get your acai bowl fix, whip one up yourself! High-powered blenders like the Vitamix make it easy to get your bowl to the perfect creamy texture, and this recipe suggests all kinds of toppings to suit your tastes.

Get the recipe: deluxe acai bowl

This soup is the perfect balance between light and hearty and keeps like a dream in your fridge for leftovers. Avoid turning your Vitamix up to high power, though, which can put the texture on the gummy side.

Get the recipe: vegan chickpea, garlic, and thyme soup

You'll cook this veggie-packed soup over the stove first, then transfer it to your Vitamix to puree before eating. A simple weeknight dinner featuring ingredients you probably already have in your kitchen!

Get the recipe: vegan green pea soup

Don't let the beets scare you off! The vegetable packs this smoothie with rich color and nutrients, while the blueberries, pineapple, and honey ensure that it tastes sweet. Your Vitamix is powerful enough that cooking (aka softening) the beets beforehand isn't necessary.

Get the recipe: beet smoothie

Roasting your squash beforehand brings out the flavor in this cozy, Thai-inspired soup, which blends nicely with coconut milk, cauliflower, and a little bit of pumpkin puree.

Get the recipe: creamy coconut delicata squash soup

Bring on the spinach, sweet potato, avocado, and cauliflower. This nutritious smoothie is a great way to get in your daily vegetables, but the best part is that the chocolate protein powder, dates, and raw cacao powder make it taste like a chocolatey milkshake.

Get the recipe: mostly veggie chocolate smoothie

This flavorful soup is all veggie with a bit of bacon on top for a salty garnish, and it takes just a few minutes to make. (You can also omit or replace the bacon to keep it vegan!)

Get the recipe: creamy garlic Brussels sprout soup

This five-minute, fiber-full smoothie packs in two full cups of kale, but you won't be able to taste the earthy flavor thanks to the bananas, orange juice, dates, and fresh ginger that get thrown in with it.

Get the recipe: kale smoothie

You can't go wrong with this chocolatey breakfast smoothie, which comes with over 25 grams of protein!

Get the recipe: chocolate strawberry banana smoothie

A cozy and creamy soup sounds perfect on a cold day, and this cauliflower soup is a low-carb, high-fiber option. Roasting the garlic and cauliflower beforehand will bring out the flavor, then you'll puree everything together for a smooth, slurp-ready soup.

Get the recipe: dairy-free vegan cauliflower soup