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Jeanette Jenkins Total-Body Dumbbell and Cardio Workout

Get Sweaty With Jeanette Jenkins's Total-Body Circuit — You Just Need 1 Set of Dumbbells

Grab a pair of dumbbells and your positive attitude, and follow along to this total-body circuit workout from celebrity trainer Jeanette Jenkins. It's made up of 10 dynamic moves to strengthen your legs, butt, core, arms, and back.

Total-Body Dumbbell and Cardio Circuit

Equipment needed: a set of medium-weight dumbbells.

Directions: Jenkins said to complete each of these 10 exercise for 30 to 60 seconds for two to three sets. If you do 60 seconds for three rounds, that's an 18-minute workout!

  • Lateral triple step
  • Dumbbell hollow hold with flutter kick
  • Extend arms overhead dumbbell hollow hold with flutter kick
  • Goblet squat
  • Front kick and touch ground
  • Stationary lunge and shoulder press
  • Single leg deadlift and back row
  • Push-up and squat and shoulder press
  • Side kick to squat touch down
  • Squat jacks
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