The Deltoid Back Squeeze
- Kneel on the floor, and then sit all the way down so your lower legs are under your bum. Lean forward a little bit, making sure you are leaning from your torso and not just your neck. Then extend both arms so they are behind your bum, palms facing up. Make sure they are floating behind you, not touching your back.
- Squeeze your arms together so the weights almost touch, and then move back to starting position.
- Repeat for 10 counts; do three sets of 10.