Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise!
- Start in a plank position with your legs wider than hip distance; the wider stance makes you more stable. Hold onto your dumbbells, keeping your wrists locked to protect the joints.
- With your core tight and your glutes engaged, exhale, stabilizing your torso as you lift your left elbow to row; feel your left shoulder blade sliding toward your spine as you bend your elbow up toward the ceiling.
- Keeping your neck long and energized, return the weight to the ground. Repeat the movement on your right side.
- Do 10 reps per arm.