11 Effective Exercises to Transform Your Flat Butt

Maybe squats aren't your favorite exercise, but they sure help to strengthen and tone your quads, hamstrings, glutes, and lower back. Using a set of dumbbells will not only strengthen your tush but your arms as well!

• Stand with your feet wide, toes pointing out, holding both dumbbells in front of the chest.
• Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor. Make sure to keep your weight back in your heels.
• Rise back up, straightening the legs completely and squeezing the glutes at the top of the movement to get the most from the exercise.