Skip Nav
Glow
Sip on This All-Natural and Not-so-Sugary Unicorn Frappuccino
Healthy Eating Tips
How to Save Hundreds of BBQ Calories
Yoga
A Dynamic Yoga Sequence to Help You Build a Stronger Body
Around The Web
Join The Conversation
ettu15177145 ettu15177145 2 years

Taking a few flights of stairs, 2 at a time, twice a day, will do the job just as quickly and as well as these 10 exercises. One exercise, twice a day, and you will have a great firm butt.

Christina15559749 Christina15559749 3 years

How often should we do these exercises?

Kenna14387123 Kenna14387123 3 years
These definitely will kick your butt!! Totally great!
Berrymimi Berrymimi 5 years
i'm so doing the saddlebag busting lifts tomorrow! eek!
FabFitGal FabFitGal 5 years
I have a very flat behind and I have been working out to ExerciseTV's The Butt Bible & I could not be happier with my results! My butt is finally perky!! Thank ExTV!
dwhitley dwhitley 5 years
Heavy barbell squats! Seriously.
Susi-May Susi-May 5 years
Good work! How's your booty feel?
theseether theseether 5 years
Just did all of those exercises at the Strength Fusion class at the YMCA!
How to Do Fire Hydrant Exercise | GIF
Fashion Trends on Pinterest 2017
21-Day Butt Challenge
Napercise Napping Fitness Class
How to Make the Plank Exercise Harder
Does 8 Minute Abs Work?
How Often Should I Strength Train?
Hair-Washing Mistakes
50 Shades Darker Dakota Johnson Exercise
What It's Like to Work at Sephora
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds