Yoga Poses For Better Sleep
Drift Off to Sleep With This Yoga Sequence
3
Folded Butterfly
Soothe your tight lower back and hips with this pose.
- Sit on the floor, bending both knees and bringing the feet together. Use your hands to open your feet up like a book.
- Lengthen the spine, drawing the belly in. Relax your shoulders and slowly begin to fold forward, drawing the torso toward your legs.
- Keep your hands on your feet, pressing your elbows against the inner knees, or extend your arms in front of you to encourage the spine to lengthen.
- Listen as you take five deep breaths.
