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You don't get abs like Gwen's by doing a 30-minute power walk. Busy mom Gwen makes the most of every workout. "There is no secret: you just have to eat healthy, work out, and torture yourself," she told Harper's Bazaar in 2012.
When it comes to exercise, Gwen does a mix of HIIT consisting of cardio and supersets; check out Gwen's workout routine here.