Push-ups get your heart pumping while working your arms, back, and chest. When my trainer first showed me how to do a push-up the right way, I realized how incorrect my form had been all along. When doing a push-up, make sure your arms are aligned, your belly button is sucked in, and your hands are steady with fingers spread out. Here's how to do a push-up.
- Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in, and keep your back straight.
- As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom before you raise back up to complete one rep.