The Leg-Strengthening Yoga Sequence All Skiers Should Be Doing

We're not done working your quads and glutes. This wide squat variation will also tone your core and upper body.

• Take a step open to the left so your feet are about three to four feet apart. Point your heels in, bend your knees, and squat down so your quads are parallel with the floor. Tuck your tailbone in, keeping your shoulders stacked over your hips.
• Raise your arms in the air, bending your elbows so they are at 90 degree angles, opening your palms away from you.
• Keeping weight back in your heels, hold this pose for five breaths.