The Leg-Strengthening Yoga Sequence All Skiers Should Be Doing

It's time to stretch out those tight inner thighs and hamstrings with a Wide-Legged Split.

• From the previous pose, fold forward and place your hands on the floor below your shoulders. Walk your feet away from each other as far as you can, keeping the soles of your feet planted firmly on the mat.
• Stay on your hands or lower onto your forearms. If you're really flexible, lower onto your shoulders and rest one cheek on the floor. Hold like this for five complete breaths.