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Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
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10

Bow

Bow pose increases flexibility in your spine, and offers a great stretch for tight shoulders.

  • While lying on your belly, bend both knees, reach your arms behind you, and hold onto your ankles. Use your leg muscles to press your feet back and give height to your torso.
  • Stay like this for five breaths and then release.
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