The 5 Biggest Reasons You Wake Up Exhausted

It's hard not to be nervous about an early meeting with your boss or stressed about pricey car repairs, but thinking about stressful situations will keep you from getting a solid night of sleep. If something's bothering you, then figure out a way to settle your mind, whether it's jotting down thoughts in a journal, talking to your BFF, or doing these relaxing yoga poses in bed.