Don't Be a Victim to These Bad Workout Habits

Even if your favorite machine isn't occupied, going for an entirely different type of workout can be beneficial. You won't be as bored, since you're learning a new machine, and you may find a new favorite to master while you're at it. Ready to go? Here are some alternatives to your favorite gym machine:

• Elliptical workouts
• Treadmill workouts
• A 30-minute stationary bike workout
• Other cardio workouts — dancing, swimming, supersets, you name it!