Most Common Snacking Mistakes That Lead to Weight Gain

Smoothies make excellent snacks, especially when adding veggies into the mix. The problem is, all those other healthy ingredients like fruit, protein powder, and nuts really start to add up, and it's easy to gulp down hundreds of calories in just a few minutes. When it comes to snacking on smoothies, pour yourself a small glass to ensure you stay around 150 calories. Or made this low-cal chocolate smoothie.