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These 23 Advanced Yoga Poses Take Balance, Strength, and Flexibility to a New Level
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Advanced Yoga Pose: Chakra Bandhasana

Most people just can't bend that way, and it's totally fine. This deep back-bending yoga pose can be reached by starting in Full Wheel and slowly walking your hands toward your heels, and then up onto your calves. You can also start from standing, if that's more your style.

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