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Why Your Freezer Is Your Best Weight-Loss Tool
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Cooked Grains

It's a cinch to DIY your own freezer bags of cooked grains, and because you're in charge, you decide what types of grains and how much — you can even mix them such as quinoa with rice. Freeze them in half- or one-cup servings and add frozen grains to hot soups, or warm them up in the microwave to add them to salads or stir-fries.

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