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Meal Measure Plate

To get portion sizes right during mealtimes, use a Meal Measure Plate ($19). It fits right over your plate; simply fill each opening with the corresponding food group. There are openings for vegetables, fruits, starches, and protein. Just remove it before serving and no one will even know how stealthily you're keeping track of portions.

Meal Measure Plate
Meal Measure Plate
$19
from amazon.com
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