Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

It's time to loosen up those hamstrings and lower back with this forward-bend variation.

• From a seated position, separate your legs into a wide straddle with three to four feet between your heels. Sit with a tall spine or slowly fold forward at your hips, pressing your belly button and chest forward to prevent your back from rounding.
• Either support the weight of your torso with your hands on your legs or feet, or rest them out in front of you.
• After five breaths, lift your torso up, place your hands firmly at the front of your mat, step your legs behind you and come into Downward Facing Dog.