Here are steps three and four of the Skier Jump.
- As the apex of the rope’s loop approaches the ground in front of your body and is six inches away from your toes, jump laterally to the side with both feet, approximately two to six inches (farther is harder) from your starting point, as the rope passes underneath. Land on the balls of both feet and bend your knees slightly to cushion the impact while continuing to rotate your wrists and swing the rope in an arc from back to front.
- As the apex of the rope’s loop approaches the ground in front of your body and is six inches away from your toes, jump laterally to the opposite side approximately two to six inches (farther is harder), returning to your starting point as the rope passes underneath. Your upper body remains relatively static, not moving too much. Your feet do most of the traveling and lead the way.
Source: Ulysses Press
