A Yoga Sequence to Ease Discomfort When You're Overstuffed

Seated forward bends like this one compress your abdominal muscles while massaging your colon. To get the most out of this pose, really engage your core and keep the belly active.

• Sit on the floor with your legs in a wide straddle position, lengthening through the spine with an inhale.
• Slowly hinge at your hips with an exhale, lowering your torso toward the floor. Fold as far as you need to feel a nice stretch in your back and hamstrings. Don't worry about folding your body completely in half, unless this is comfortable for you.
• Stay like this for five deep breaths.