Reps: Hold for one minute.
Not only does the reverse plank target your core, but you'll feel the burn in your glute muscles, too!
- Start by sitting with your legs out in front of you, heels together, spine long, and palms by your pelvis with fingertips forward.
- Lift your pelvis off the ground and move your hips forward so you make a flat tabletop shape with your body. Plant your feet firmly on the ground.
- Remember to keep your glute muscles engaged. Hold for a minute; if this is too hard, you can break it up into 30-second sessions.