The Secret to Losing Fat and Toning Your Backside

Celebrity trainers recommend the sumo squat (also known by the feminine name plié squat) for its bottom-lifting and leg-shaping benefits:

• Stand with legs wide and toes pointed outward slightly.
• Bend down until your knees are over your ankles, then straighten your legs. This completes one rep.
• Complete three sets of 15 reps.