8 Fall Superfoods You Should Be Eating

Tummy problems? Turn to ginger. Not only can this spicy root relieve your digestive system, it is loaded with antioxidants and anti-inflammatory compounds. Ginger might also boost the immune system, assisting in detoxification by promoting a healthy sweat, ridding your body of infections.

Recipes to try with ginger:

• Carrot ginger smoothie
• Spicy Asian salad
• Spicy ginger salad dressing
• Ginger immunity tonic