5 Daily Must Dos For Flat Abs

Besides dairy, other types of foods commonly cause you to feel bloated — not ideal if you're looking for flat abs. When planning your meals, stay away from foods that cause bloat, like fatty or salty foods, soda, or certain types of fruits and vegetables, and instead opt for belly-shrinking foods like cucumbers, asparagus, and oatmeal. Find more de-bloating foods here.