6 Fat-Burning Foods For Winter

This citrus is prime for picking in Autumn and Winter, so stock up. Grapefruit is an excellent source of soluble fiber, which can help you stay fuller longer while eating less. Try tossing grapefruit segments in a hearty salad for lunch (along with a grapefruit vinaigrette) or try this spiced honey-broiled grapefruit — it's perfect for breakfast or dessert.