18 Recipes That Help Banish Bloat and Energize the Body

The positive effects that artichokes have on the digestive system are many: studies show that the leafy veggie promotes healthy liver and gallbladder function because it's loaded with cynarin, which helps increase bile production (helping to get nasty stuff out of the body!), protects against indigestion, and stimulates digestion. We can't think of a better way to enjoy this vegetable than POPSUGAR Food's recipe for simple steamed artichokes.