Finally, Reclining Twist will give some final love to that tight lower back:
- From Fish Pose, come back to lying flat on your back. Draw both knees in toward your chest, giving them a nice big squeeze.
- Either keep your legs bent for a more beginner-friendly posture, or extend them out straight up in the air, and breath in deep.
- On the exhale, open your left arm, gaze to the left side, and drop your legs toward the right. If your legs are extended, then reach for your thigh, ankle, or foot, and look toward your open left hand.
- Hold for at least five breaths before coming back to center and then dropping your legs toward the left while gazing to your right.
