Relax and Renew: A Restorative Yoga Sequence

Butterfly Pose opens up hip flexors and kicks off some of the most calming poses in the sequence:

• From Bow Pose, come to seated position on your bottom. Bend both knees, and bring your feet together.
• Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, then extend your arms out in front of you.
• Stay here for five breaths.