This rowing variation works the backside beautifully — and not just your bum. It targets the hamstrings and upper back along with the glutes.
- Stand up straight and hold two dumbbells with palms facing each other.
- Lift up your left foot so you are balancing on your right leg. Find your balance, then sweep your left leg back and extend your arms toward the floor.
- Holding this position, bend your elbows back so that the dumbbells meet the sides of your chest. Keep your shoulders down and elbows straight back.
- Do three sets of 10, then repeat with the other leg.