Here's Why Zumba Works For So Many Women

Most dance workout classes take the traditional add-on choreography approach, but Zumba is different. If there's a tune you're not loving or a move you just can't seem master, that section of the class will be over in a few minutes. You start all over again with a new song and a brand-new set of steps. The constant change keeps things feeling new and exciting, and there's always a chance to start fresh.