Skip Nav

A 5-Minute Ab Workout For Busy Mornings

Five-Minute Ab Workout

A 5-Minute Ab Workout For Busy Mornings

December 2, 2015 by Lizzie Fuhr

View On One Page

Photo 5 of 5

ADVERTISEMENT ()

← Use Arrow Keys →

Number 5: Tabletop Lift

Start in a tabletop position. Your hands should be directly underneath your shoulders and your ankles underneath your knees.
On an exhale, lower your hips and straighten your legs so your hips are hovering above the floor. As you lower your hips and straighten your legs, your heels will rest on the ground. Flex your toes up toward the ceiling in order to engage your legs.
Hold for a complete breath, then inhale and push yourself back into first tabletop position. This counts as one rep.
Perform as many reps as possible, pivoting on your hands and heels, until one minute is up.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Weight Loss

Working Out

Yoga

Running

Thanks! You're subscribed.

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Weight Loss

Working Out

Yoga

Running

THANKS! YOU'RE NOW SUBSCRIBED

Five-Minute Ab Workout

A 5-Minute Ab Workout For Busy Mornings

Number 5: Tabletop Lift

From Our Partners

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

health

How Often Should We Be Getting COVID Vaccines?

Food

Pumpkin Spice Season Is Back Aug. 22

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

health

What to Know About the Latest Mpox Outbreak, According to MDs

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

Number 5: Tabletop Lift

You May Also Like

From Our Partners

Now You Know

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

health

How Often Should We Be Getting COVID Vaccines?

Food

Pumpkin Spice Season Is Back Aug. 22

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

health

What to Know About the Latest Mpox Outbreak, According to MDs

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”