Tone Those Triceps With These 6 Effective Exercises

Use two- or three-pound weights for this move, which focuses on tiny controlled movements in your triceps.

• Hold your weights and kneel on your knees with toes touching the ground. Hinge forward from your hips and bend your elbows at 90 degrees.
• Unbend your elbows and extend both of your arms straight back, palms facing each other. Squeeze your triceps, and then return back to starting position.
• Repeat 10 times. Do three sets of 10.