Skip the Inner-Thigh Machine With 3 Equipment-Free Moves

Forget the weights, and focus on your form with this leg-sculpting move. You'll feel the burn with this one!

• Stand with legs wide and toes pointed slightly outward.
• Bend down until your knees are over your ankles; raise your arms to just below shoulder height.
• Straighten your legs, and lower your arms simultaneously.
• Complete three sets of 15 reps.