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The Top 10 High-Fiber Foods to Eat Every Week
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10

Raspberries

A cup of raspberries has eight grams of fiber. Most berries pack a major fiber punch, and raspberries are no exception. They're a source of both types of fiber, and are packed with antioxidants that help protect cells from damage and reduce inflammation.

Lauren Manaker is an award-winning registered dietitian and freelance writer who is passionate about providing evidence-based nutrition information in a fun and interesting way
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