How to Finally Form a Running Habit That Sticks

One of the biggest mistakes you can make as a new runner is doing too much too soon, Sekely says. Amping up your duration, mileage, or intensity before you're actually ready can lead to injury, as well as make it difficult to stick with the cardio workout, she adds.

Remember, it's OK to walk in the middle of a run, stick with short training sessions, and even repeat a week of your plan if it felt super challenging, Norris says. Most importantly, don't be afraid to reach out to a certified running coach who can work with you to create the best training plan for you and your goals.